Iva Dyke

DRU Yoga by Iva

I have been practicing yoga for over 10 years and I have trained to become a yoga instructor with DRU Yoga in Wales. Dru translates from Sanskrit as the ‘still point’; it is finding that stillness in motion of our everyday life.

My classes are relaxing, aimed at releasing any tension from the lower back and shoulders, where we store the most of our emotion and stress. In the practice we re-energize our body and mind, unlock any blocked energy, relieve physical tension and create calm and clear mind. I introduce you to set of exercises and poses purposefully designed to address a range of physical and emotional issues. I will guide you through relaxation methods which you can practice at home or whenever in need some calmness and focus in your everyday life.

Dru yoga is aimed for everyone regardless of fitness, shape, age, gender. It just requires you to turn up and have fun.

Contact Iva on 07736305977

Email yoga@ivadyke.co.uk

Instagram @ivadyke or see her website www.ivadyke.co.uk