Aromatherapy massage
Massage is one of the oldest and simplest forms of healthcare. It is depicted in Egyptian tomb paintings and mentioned in ancient Chinese, Japanese and Indian texts. In 5 B.C the Greek physician Hippocrates said the secret to health was a good oil massage.
Benefits of massage -
Physical
relaxes the body
calms the nervous system
lowers blood pressure
reduces heart rate
slows respiration
stretches connective tissue
reduces chronic pain
improves red blood cell count
relieves tired, aching and cramped muscles
improves muscle tone
speeds recovery from injury and illness
reduces tension headaches
increases tissue metabolism
decreases muscle deterioration
increases range of motion
speeds elimination of metabolic waste
increases blood and lymph circulation
stimulates release of endorphins
strengthens the immune system
reduces swelling
improves posture
improves skin tone
Emotional -
reduces anxiety
enhances self image
provides a feeling of wellbeing
nurtures and stimulates emotional growth
Mental -
reduces mental stress
promotes quality sleep
improves productivity
induces mental relaxation
Essential Oils
Essential oils are highly concentrated extracts derived from the flowers, leaves, stems or roots of certain botanicals, which contain the essence or aroma of the plant, as well as the plants healing ingredients.
Used correctly the aromas and oils of certain plants have powerful therapeutic properties that can be used to enhance physical and psychological wellbeing.
Aromatherapy can -
promote relaxation by reducing muscle and mental tension, and promote a sense of calm
reduce stress and anxiety by inhaling aromas with a calming effect
improve sleep by having a sedative effect, therefore falling asleep faster and staying asleep for longer
enhance mood
relieve pain by having analgesic and anti-inflammatory properties
boost immunity and fight off infections
improve cognitive function by improving concentration and memory
Aromatherapy massage is available on Mondays with Jeanette and Wednesdays with Michele
Holistic Massage
1st and 3rd Thursday of every month 4.30-8.30pm
1 hour massage - £35.00
30 minute massage - £20.00
Physical touch makes you healthier.
Studies have shown that massage, hugs and holding hands reduce stress and boost the immune system.
The process of warming up the muscles, relaxing the muscles/tendons by stroking and eliminating knots enhances a feeling of relief….physically, mentally and emotionally.
Touch and massage stimulate the release of endorphins, the body’s natural painkillers.
5 signs you need a massage -
You struggle to get to sleep or to sleep through
You suffer from aches and pains, particularly in your shoulders, neck, upper and lower back
You feel stressed most of the time and struggle to physically relax
Your muscles feel tight or stiff
Your work includes repetitive movements resulting in aches and pains
Contact Freya