Welcome Mitchell

A huge welcome to Mitchell, the man behind AO Holistics and the official yoga instructor for Coventry City Football Club, who is joining the Serenity Space family.

He will be teaching 2 classes, both on a Tuesday, starting from 5th September.

PY Fusion (Pilates/ Yoga Class) - Tuesday’s 10.00-11.00am

Mixing the best of both worlds. Bringing the core, breath, mobility and stretch together with mindful technique. Classes are designed to empower you to try new ways of moving your mind and body with thoughtful direction and detailed answers to all your burning questions.

Qigong Meditation - Tuesday’s 11.15-11.45am

Moving energy through stillness and movement meditation practices. Work with the Chinese 5 elemental theory to help release trapped emotions and thoughts, and balance your yin & yang. This short experience offers a deep sense of peace and relaxation.

Mitchell can be contacted by phone 07931429091 or email mitchell@aoholistics.com