Welcome Colette
A huge welcome to the wonderful Colette who is joining us to teach yoga and share her knowledge of Ayurveda.
Colette Bardell of Sense Your Health is an experienced Ayurvedic Diet and Lifestyle Consultant & Therapist, with a successful practice Balm (formerly Neal’s Yard) Leamington Spa and Neal’s Yard Stamford as well as online. She is the lead Ayurvedic consultant at a well-known Ayurvedic centre in the UK and has devised and hosted several Ayurvedic and Yoga retreats in Warwickshire, The Malvern’s and London areas. She was recently on the panel of the Wise Woman Series bringing together Ayurveda and Neuroscience for menopause solutions.
Using a modern interpretation of the age-old wisdom of Ayurveda, a 5000 year old medical system from India, she works with women to empower them on the road to renewed wellbeing.
Her approach honours the person centred, natural, holistic foundations of Ayurveda, meaning every client’s health planning is designed to be as unique as they are.
Drawing on nutritional science, mindfulness practices and behavioural change techniques, her passion is helping clients invest in successful wellness planning that integrates the different aspects of their lives for with a particular emphasis on - Managing the Menopause, Overcoming Anxiety and Detoxing for Healthy Weight Management.
Colette has diplomas in Ayurvedic Diet and Lifestyle from Dr Deepa Apte, and Ayurvedic therapies from Tri-Dosha. She holds a British Wheel of Yoga teaching diploma from Simon Low’s Yoga Academy and is currently furthering her knowledge of herbs with Ayurvedic and Western Herbalist Annie McIntyre and has just completed a diploma in Ayurvedic Basti therapy (colonics). She continues her CPD in both yoga and ayurveda to further her service to students.
Colette will be holding a workshop in November to introduce herself and further explain what she does. The workshop will be 2 hours - the first hour will be a talk entitiled “Introduction to Ayurveda - the sister science to yoga” and the second hour is an Ayurvedic inspired yoga practice.
Date and time will be updated asap but register your interest now as places will be limited.
Contact Colette by emailing info@senseyourhealth.com or visit her website www.senseyourhealth.com