Spotlight

Spotlight on….Iva Dyke

I have been practicing yoga for over 10 years and trained to become a yoga instructor with DRU Yoga in 2022. I am very passionate about health, nutrition and well-being. I love to share my passion with other people and to serve communities. I have always been active and participated in a wide range of action-packed sports. However, with yoga I found a calm and perfect way to de-stress myself in the busy live we seem to live-in. 

About my classes: 

My classes are very informal and relaxing, aimed at releasing any tension from the lower back and shoulders, where we store the most of our emotion and stress. In the practice we re-energize our body and mind, unlock any blocked energy, relieve physical tension and create a calm and clear mind. I introduce you to set of exercises and body postures (asanas) purposefully designed to address a range of physical and emotional issues. I will guide you through relaxation methods which you can practice and explore at home or whenever in need some calmness and focus in your everyday life. 

About DRU: 

Dru translates from Sanskrit as the ‘still point’; it is finding that stillness in motion of our everyday life. The key point in DRU is to maintain healthy spine via natural wave-like movements and spinal twists. These movements encourage the free flow of cerebrospinal fluid and other body secretion. Our muscles receive their instructions from the brain via the spinal cord and that’s why is essential to maintain a healthy, flexible and strong spine. Each DRU class starts with activation; to warm up and limber your body, then breathwork, postures & sequences, and always finishes with a deep relaxation. Aim of our practice is to align mind, breath and body which will activate our own body’s self-healing mechanism and keep our system in balance. 

Dru yoga is aimed for everyone regardless of fitness, shape, age, gender. It just requires you to turn up and have fun.

For more about me, please follow me on Instagram @ivadyke or see my website www.ivadyke.co.uk 

You can also contact me on 07736305977 or message me on WhatsApp