Sleep Clinic

1 in 7 of us have problems with sleep, whether it’s getting to sleep, staying asleep or not getting quality sleep. Its one of the main reasons that people visit their GP and it can feel very isolating and be extremely detrimental to your health.

If you are experiencing problems then register for our 4 week sleep clinic which is running every Saturday in October. If you get a referral from your GP or social prescriber you will get a £25 discount. Contact your GP surgery for more details.

This course, as well as giving you practical advice and help, gives you a chance to meet others who are experiencing similar problems. In a safe, shared space you can share your experiences and help each other with hints and tips that may have worked for you. You are not alone and together with our trained and dedicated wellness experts, we can find out what will work for you - to help you get the best nights sleep.