Parent and child workshop

Mindfulness and Martial Arts workshop for parent & child.

An opportunity for children to come and experience some Martial Arts and meditation alongside an adult, with a series of partner drills designed to be both engaging for parent and child.

Over the course of the workshop, you will get to explore the ‘hard’ kung fu methods of kicking and punching, trapping and grappling, and then transition into the more internal aspect of breathwork through some Tai Chi and meditation. Both parent and child will work together through the workshop, helping each other to understand the process.

The workshop is designed to give you both something to take home and work with, in terms of the physical, and the mental/spiritual, with connected exercises for both body and mind.

Please email Andy at info@primalarts.co.uk to book - places are limited