Chair & Chatter

Starting next Wednesday a new class based around gentle stretching, a cup of tea and a natter!

Suitable for all levels of mobility, but especially for those who would struggle with getting up and down from a mat. Chairs can be used for support or for seated exercises.

Come and join Jeanette every week for this social group- first class is free!

Book your place by calling 07754077516 or just turn up (there might be biscuits 😉)