Ayurveda Discovery Sessions
AYURVEDA DISCOVERY SESSIONS:
TRANSFORM YOUR WELLBEING AND YOGA PRACTICE
Are you ready to take control of your health, boost your vitality, and unlock lifelong joy?
Ayurveda offers a personalised, time-tested approach to health and wellbeingthat honours you as the unique individual you are.
Join me for Ayurveda Discovery Sessions, where you’ll explore the principles ofthis 5,000-year-old system and learn how to apply it to your modern lifestyle. Each session combines insightful Ayurveda teachings with supportive, accessible yoga rooted in traditional Hatha Yoga to give you practical tools for balanced living. Each session we will look at an aspect of Ayurveda and how it might help you as a preventative approach to gain and then maintain vitality. The topic will be further explored in an accessible-to-all yoga session focusing on a pose or sequence that will deepen your practice both at home and in class.
This is your chance to create a tailored path to health, vitality, and inner peace, using proven wisdom that predates Traditional Chinese Medicine.
WHAT YOU’LL GAIN:
✅ Discover your unique Ayurvedic type (dosha) and learn how to balance it.
✅ Get personalised insights to improve your digestion, nutrition, and energy.
✅ Unlock simple, powerful remedies from everyday herbs and spices.
✅ Detox your body and mind to eliminate toxins and revitalize your system.
✅ Learn self-care rituals to boost beauty, radiance, and relaxation.
✅ Enhance your yoga practice with poses and techniques that align with your
wellbeing journey.
SESSION DETAILS
Session 1: Unlock Your Dosha & Rebalance Your Life February 2025
Discover your Ayurvedic type and what it means for your health.
Learn the key signs of imbalance and how to correct them.
Yoga Focus: Downward Dog – Master foundational alignment plus learn Yin
and Restorative Yoga hacks to build resilience to stress
Session 2: Diet & Digestion – Maximise Your Nutrition March 2025
Find out which foods work best for your unique type.
Improve digestion to build resilience and strength.
Yoga Focus: Seated Twists – Aid your gut health with simple, effective poses plus explore variations dependent on level.
Session 3: Secrets of the Ayurvedic Kitchen April 2025
Unlock the healing power of herbs and spices hidden in your pantry.
Learn daily practices to maintain health and create useful home remedies.
Yoga Focus: A sensory restorative practice that deepens rest and self-
healing by caring for our senses doorways to the inner and outer life
Session 4: Detox & Renew – Reclaim Your Vitality May 2025
Learn how to detoxify your body and mind for lasting results.
Eliminate toxins to feel lighter, clearer, and more energized.
Yoga Focus: Sun Salutations – Detox with purpose and come to have a
deeper understanding of this effective traditional sequence.
Session 5: Ayurvedic Self-Care & Beauty Rituals June 2025
Indulge in Ayurvedic skincare and learn the art of self-massage using Marmas (pressure points).
Enhance your glow with Ayurvedic facials using natural spa level products
that use traditional formulations.
Yoga Focus: Face Yoga the perfect daily session to refresh skin elasticity,
enhance muscle tone, and bring out your inner sparkle.
SIGN UP & SAVE!
Exclusive Offer: Book all 5 sessions and save 20%!
Can’t commit to all sessions? Drop in to those that resonate with your needs and goals.
WHY CHOOSE US?
Led by the experienced Colette Bardell of Sense Your Health a certified Ayurvedic Consultant Therapist and Yoga Teacher. Sense Your Health clinics can be found in Leamington Spa, Coventry and Market Harborough. Every session combines expert guidance, personalised attention, and a nurturing environment designed to support your journey to optimal health.
BONUS: Get your questions answered in an interactive Q&A at the end of every
session.
TAKE ACTION NOW
Spaces are limited! Don’t miss this opportunity to experience the life-changing benefits of Ayurveda.
Book Your Spot Today – Invest in your health and happiness.
Visit our website to reserve your place now. www.senseyourhealth.com
What to Bring, How to Book, Times and Location
Comfortable clothes for yoga and any props you like to use plus a blanket •
Notebook and pen • An interest to see how these two sciences can make a
difference!
Investment £24.00 each session. 20% discount for all five sessions
Time 2-4.30pm
Serenity Space 1 Kensington Rd, Earlsdon, Coventry CV5 6GG
BOOKING LINKS
Session One Saturday February 22nd
Introduction to the life science of Ayurveda
https://square.link/u/n44vggYn
Session Two Saturday March 29th
Diet and Digestion
https://square.link/u/54QmRcV7
Session Three Saturday April 26th
Herbs & Spices – Secrets of the Ayurvedic Kitchen and Garden
https://square.link/u/PMeeNQ4x
Session Four Saturday May 17th
Detox, Cleanse and Renew – The Power of Detoxification
https://square.link/u/EflG8pda
Session Five Saturday June 28th
Ayurvedic Self-Care and Beauty
https://square.link/u/wVAut5nz
All sessions with 20% discount